Weekly Qigong Class

Service Description

Qigong brings body, breathing and mind together to perform movements and hold postures that exercise the whole person. While usually performed standing, it can also be performed seated. Although most Qigong is characterised by slow, flowing movements, it can also be still, as well as more energetic and active. There are literally thousands of different qi gong styles. Which is why you will see it written in so many different ways (Qi Gong, Qigong, Chi Gong, Chi Kung), and every teacher will have different styles and forms. The art of Qigong is an effective method of reducing stress and promoting a relaxed body and calm mind. It increases flexibility, strength, balance and general wellbeing. Many people have found that Qigong practice brings youthful vitality and a positive outlook to their lives. My weekly class is pre-booked (which guarantees you a place)- £44 per month (£55 on a 5 week month) or £13 drop in price, when you can book on the day (subject to availability) For more information read my Qigong blog here; https://www.thegreenwitchery.co.uk/post/qi-gong-everything-you-need-to-know

Contact Details

• AuroraStar Holistic Therapies & Training, Wellington Road, Shortstown, Bedford, UK