The Green Witchery
In the graceful movements of Qi-Gong,
we synchronize breath and energy, awakening our inner strength. Through this union, of the mind, body, and soul we discover harmony, guiding us towards profound peace.
Qigong is a Chinese system of holistic health that roots back five thousand years.
“Energy cultivation” is an excellent translation for Qigong, because it conveys the idea that, just as an agricultural field is cultivated with careful tending over time to produce food, your own field of life energy is cultivated so that your body and mind are nourished.
Qigong brings body, breathing and mind together to perform movements and hold postures that exercise the whole person. While usually performed standing, it can also be performed seated. Although most Qigong is characterised by slow, flowing movements, it can also be still, as well as more energetic and active.
There are literally thousands of different qi gong styles. Which is why you will see it written in so many different ways (Qi Gong, Qigong, Chi Gong, Chi Kung), and every teacher will have different styles and forms.
The art of Qigong is an effective method of reducing stress and promoting a relaxed body and calm mind. It increases flexibility, strength, balance and general wellbeing. Many people have found that Qigong practice brings youthful vitality and a positive outlook to their lives.
Qi Benefits
01
Stress Reduction
Qigong practice incorporates deep breathing, gentle movements, and mindfulness, which help to calm the nervous system, reduce stress hormones, and promote relaxation, leading to a greater sense of calm and well-being
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Emotional Balance
Qigong encourages emotional balance by facilitating the release of pent-up emotions, promoting a sense of inner peace, and fostering greater emotional resilience. The meditative aspect of Qigong practice helps individuals develop a deeper awareness of their thoughts and feelings, leading to greater emotional clarity and stability.
02
Improved Physical Health
Regular Qigong practice can enhance physical health by promoting better circulation, improving flexibility and balance, boosting the immune system, and supporting overall vitality. It can also help alleviate chronic pain and reduce inflammation in the body.
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Spiritual Growth
Qigong is deeply rooted in ancient Chinese philosophy and spiritual traditions. Through dedicated practice, individuals can experience a deepening connection to themselves, others, and the universe. Qigong can serve as a pathway for personal growth, self-discovery, and spiritual awakening, fostering a sense of interconnectedness and harmony with all of existence.
Weekly Classes
Wednesday evenings, 5.30pm – 6.30pm at The Space Within Wellbeing Studio, Manor Farm Business Park, Cranfield Rd, Astwood, near MK16 9JU.
Monthly block bookings, £44 for 4 weeks, £55 for 5, pre paid to secure your place, or £13 drop in, priority given to those who prebook. – Each month we will focus on and bring in different elements/seasons/animals etc.
Places are limited, to a first come first served basis.
Seasonal Qigong Workshops
In these workshops, you will learn a series of gentle movements, breathing exercises, self-massage and meditations specifically designed to align with the current season.
Whether you are a beginner or have experience with Qigong, I will guide you through the practice, helping you to connect with nature and enhance your overall well-being. The workshops will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace.
Did you know that our bodies are designed to work in harmony with the seasons? And that each season has its own energy? By aligning our energy with each season we can be in the flow, feeling more vital, and alive, calmer and in balance and more connected to ourselves and the world around us.
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SPRING
We begin by stepping into the vibrant up rushing Yang energy of Spring, corresponding to the wood element which relates to the liver. Time to detox the old energies of winter and revitalise our systems with fresh qi – energy.
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SUMMER
During summer, when nature flourishes and Qi is abundant, practicing Qigong can help one attune to the heightened energy flow, harnessing it for physical, mental, and spiritual well-being
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AUTUMN
Qigong and autumn intertwine in a dance of balance and transition as nature prepares for the coming season of rest and introspection. The energy of the earth begins to draw inward, we release stagnant Qi and emotions, promoting clarity of mind and emotional resilience.
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WINTER
Qigong and winter offer a profound opportunity for inner cultivation and nourishment during the season of stillness and introspection. As the world outside quiets down and retreats into dormancy, winter invites us to turn inward and replenish our energy reserves.
By participating in these Seasonal Qigong Workshops, you will not only improve your physical health but also harmonize your mind and spirit. So, come along and join me at The Happy Body Project for a rejuvenating and empowering experience!
Qigong one-to-one
Qigong is an internal practice, and so although is often done in classes and groups, it is also a solo practice. As part of a bespoke healing consultation with you in my cabin, I can offer Qigong tailored to you that you can do at home as part of your healing practice, alongside herbal advice and all the other healing treatments that I offer.
Qigong is suitable for any age, any ability and any type of personality. It can be adapted to fit everybodys needs. No one is excluded.
