Wise Womans Wisdom

Born out of necessity for my friends, and my own, needs as we transition fully into menopause, Wise Womans Wisdom was created...
Containing 5 powerful herbal allies;
 
Lavender (Lavandula angustifolia)
Key Benefits:
Calming for the nervous system → helps with anxiety, stress, and irritability.
Supports better sleep and emotional balance.
May reduce headaches linked to hormonal shifts.
Gentle mood lifter.
Menopause link: Calms hot flush triggers related to stress, improves sleep quality, eases mood swings.
 
2. Sage (Salvia officinalis)
Key Benefits:
Traditionally used to reduce hot flushes and night sweats.
Supports memory and cognitive clarity.
Mild hormone-balancing properties.
Anti-inflammatory and antioxidant.
Menopause link: One of the most respected herbs for hot flushes and mental fog.
 
3. Rosemary (Rosmarinus officinalis)
Key Benefits:
Famous for memory enhancement (“Rosemary for remembrance”).
Increases circulation to the brain.
Uplifts mood and combats fatigue.
Antioxidant-rich for long-term brain health.
Menopause link: Helps with “menopause brain”/memory lapses and low mood.
 
4. Mugwort (Artemisia vulgaris)
Key Benefits:
Traditionally used to stimulate and regulate menstrual cycles.
Enhances vivid dreams and intuition.
Supports digestive health.
Mildly calming to the nervous system while also promoting visionary clarity.
Menopause link: Helps with cycle irregularities in perimenopause, encourages connection to inner wisdom, supports dream work and emotional processing.
 
5. Motherwort (Leonurus cardiaca)
Key Benefits:
Excellent for calming racing heart / palpitations linked to anxiety or hot flushes.
Eases emotional overwhelm and irritability.
Traditionally used for transitions in women’s cycles — especially menopause.
Tonic for heart health (both physical & emotional).
Menopause link: Emotional support, anxiety reduction, helps with menopausal palpitations, brings grounding and comfort.