Sound Healing - My faqs

What is it, how does it work and how can it help you?

You might have noticed, the world has gone crazy for sound baths! Although they have been popular and around for many years, people can't seem to get enough of sound healing, therapy and sound baths right now.

From crystal bowls, to Tibetan bowls, to gongs - large and small, drum circles, and all manner of percussion, bells, ocean drums, chimes, rattles and so any other instruments - 1:1 sessions, on the body sound baths, group sessions, even floating sound baths in actual swimming pools!

In fact, data from Google Trends plots this interest, with searches for them increasing by 285% from 2018 to 2019! (from 'The Sound Practitioners Book of Meditations')

But if you haven't been to one, or noticed them, or even if you have but want to know more, then dive in and lets get learning!

What is a Sound Bath?

Over the last 20 or so years, interest in what would have been classed as 'new age spirituality/and woowoo practices' has surged, making things like Reiki and meditation become totally mainstream, with Reiki even being a paid role within the NHS.

With mental health issues burgeoning our ever struggling health care systems, and our modern society getting more and more disconnected form community and family structures, technology taking hold ever more, keeping us plugged in and 'connected' to a constant stream of information and data, yet getting ever more distant from the rhythms and cycles of nature - stress induced inflammatory illness on the rise, people are searching for ways to reconnect, to de-stress, self soothe in healthy ways....sound healing gives us exactly that. Through the immersive use of sound and vibration, the use of sound creates an opportunity for deep relaxation, profound introspection and a resetting of the nervous system.

One of the many reasons for this is because we, our bodies, are over 70% water/liquid ... and react to the vibrations and frequencies that are produced by sound...think of the ripples from a pebble dropping into a still pond. We don't know or understand them all - which is something I really like about working with energy, I don't believe we are supposed to know it all... where would the magic be if we did?!

What’s the Difference? Sound Bath, Sound Healing, Sound Journey & Sound Meditation

At The Green Witchery, I use sound in many ways — to soothe the nervous system, open the heart, clear stagnant energy, and support deep inner work. If you’re new to sound practices, you might be wondering what’s the difference between a sound bath, sound healing, sound journey, and sound meditation? Here’s a simple guide to help you understand each one, although it is by no means definitive - every experience will be different, depending on where you are at, even if you go to the same practitioner, no two will be the same.

Sound Bath

A sound bath is an immersive experience where you're 'bathed' in the soothing tones of crystal bowls, gongs, chimes, drums and all manner of percussion instruments, if it makes a noise theres probably a sound therapist who uses it!!

You simply lie down, get cosy, and let the vibrations wash over you. It’s deeply restful, allowing your body and mind to unwind while the sound supports your natural healing processes. Best for: Deep relaxation, stress relief, emotional clearing. Experience: Passive, dreamy, usually lying down with eyes closed.

Sound Healing

Sound healing is a therapeutic practice that uses specific sound frequencies and vibration to help bring balance to the body, mind, and spirit. In a 1:1 or small group session, I may use tuning forks, voice, bowls, drums or other tools with focused intention — often working with energy such as Reiki, or chakras. The sound bowls are often placed on the body for deep vibrations that can be felt rather than heard. Best for: Releasing emotional blockages, restoring balance, supporting healing. Experience: More targeted and intentional; may be hands-on or include guided work.

Sound Journey

A sound journey takes you on an inner voyage. This may be through drumming, guided visualisation, or flowing soundscapes that evoke imagery, memory, or insight. Think of it as a sonic path to the subconscious or spirit world — great for connecting with intuition or doing deep inner work. Best for: Inner exploration, spiritual connection, shamanic-style journeying. Experience: Often guided, visionary, inwardly active.

Sound Meditation

Sound meditation blends sound with mindfulness. This could be through vocal toning, mantra, breath awareness with sound, or simply deep listening. It brings you into stillness and presence — anchoring the mind and heart through vibration. Best for: Cultivating calm, focus, and present-moment awareness. Experience: Can be silent or participatory, inward and grounding.

Which One is Right for You?

Each experience offers something unique. Whether you're seeking peace, healing, guidance, or an experience to shift energy — sound is a powerful ally. If you're unsure where to begin, trust your intuition or reach out — I’m happy to help guide you to the right session.

You will find that in my seasonal circle ritual events I use a combination of all of them, whereas if you come to the cabin for a 1:1 or 2:1 session it can be more targeted to your specific needs.

In China, they use 'The 6 sound secret' alongside allopathic treatments like chemotherapy to boost the bodys innate healing wisdom. These healing sounds are specific to organs within the body and are made by humming, toning and whispering sounds... the most healing frequencies you can experience are those you make yourself!

This is why I use sound in my Qigong classes and meditation sessions.

Here are some referenced stats;

Humming increases nitric oxide production in the nasal passages by up to 15-fold compared to quiet exhalation.

Reference: Lundberg, J. O., et al. (2003). "Humming greatly increases nasal nitric oxide." American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145.

Nitric oxide plays a key role in reducing inflammation, improving immune function, and dilating blood vessels to enhance oxygen flow.

Sound Healing with Gongs and Bowls:

Sound therapy using instruments like Tibetan singing bowls and gongs has been shown to reduce tension, anger, fatigue, anxiety, and depression, which are linked to chronic inflammation.

Reference: Goldsby, T. L., et al. (2017). "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being." Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401–406.

Participants reported significant reductions in negative mood and increased sense of spiritual well-being after just one 60-minute session.

You can read more about how Qigong and sound work together in my blog about it here, just click the link; Qigong and Sound Healing, Everything You Need to Know

Contraindications / Considerations to take into account before attending  a sound bath -  

In my experience, sound baths very rarely cause adverse reactions. But as with all things, we are all unique and experience the world differently. I always say to people the whole aim of any complementary therapy, treatment or practice, even meditation, is to "rattle the cage", to make room, create space, shift and release energy, in our physical as well as energetic bodies. It's not always fluffy clouds and rainbows, sometimes we need to bring out the old dark stuff in order to begin the healing process!

The instruments create powerful vibrations that can bring up a range of feelings and emotions, from bliss to anger, or relaxation and peace, to dissonance and feeling uncomfortable. The sounds might bring up memories, or you might get nothing... or fall asleep! The idea is to put the brain into a deep state of relaxation.

On that note, I always mention to my groups, if you know you are a snorer, could you please side lie or prop yourself up to minimise snoring for the comfort of others? Some people find snoring a real irritation and everyone is there to relax. However, I do say "all sounds are welcome", and part of being able to sit and be comfortable in meditation is allowing things that may irritate to pass over us with no attachments.

You know your own body and what you need to do to make yourself feel safe and comfortable, respecting your neighbours by maintaining general quietness 🤫 is a sign of shared respect within the session towards each other.

 If at any point you feel overwhelmed and you need to quietly leave the room, that is ok.

In my sound baths, there will be a range of different instruments, some you may like and some you won't, but all "sounds are welcome" in the journey, and all serve different purposes, even, no, especially silence.

What Follows are Some Key Contraindications for Sound Healing & Energy Work

1. Pregnancy-1st and 3rd trimesters ; Sound healing offers numerous benefits for expectant mothers, but as with all treatments, we advise precautions be taken during the first and third trimesters.

Sound Amplification: Sound travels faster through liquid, meaning that the baby will experience an amplified version of the sound. This heightened exposure could overstimulate the baby. Hormonal Impact: Sound healing triggers the release of oxytocin, a hormone involved in bonding, love, and labour. While oxytocin release is usually beneficial, in pregnant women, particularly in the later stages, it could potentially stimulate early labour. Physical Release: Sound healing can prompt the body to "release" stored tensions, which could, in rare cases, lead to early labour or miscarriage during these sensitive periods. If you're pregnant and still wish to attend, discuss any concerns with your practitioner and consider modifications like sitting or lying further away from the instruments to reduce the intensity of the vibrations.

 2. Heart Conditions 

If you have a history of heart conditions or have a pacemaker, it's essential to consult your healthcare provider before attending a sound healing session, especially one that involves strong vibrations, such as a gong bath. These vibrations could affect the pacemaker or create discomfort for those with certain heart issues.

3. Metal Plates or Implants.

Although sound healing is generally safe, some uncertainty exists about its effect on individuals with metal implants like pins or plates. While the research is inconclusive, it's wise to speak with your medical professional beforehand. Notify your sound therapist so they can make necessary accommodations to ensure your comfort and safety during the session, this may mean you adjusting your position through the session.

4. Mental Health Conditions 

Sound healing can be incredibly beneficial for mental health, helping to release emotional blockages and promote relaxation. However, those with mental health concerns should speak with their practitioner in advance. Sound healing often triggers emotional releases, which can bring up. intense feelings. A skilled practitioner will create a safe and supportive environment, allowing you to explore and process these emotions at your own pace. If you have any concerns about this, talk to me about experiencing a 1 to 1 session.

 5. Sound Sensitivity or Highly Sensitive Individuals 

If you are particularly sensitive to sound, it's recommended that you sit further away from the instruments or ask that the sound not be directed at you. Communicate your preferences to the practitioner, who can tailor the session to minimise discomfort and still provide a beneficial experience.

6. Hearing Impaired or Deaf Individuals 

People who are hearing impaired or deaf can still benefit from sound healing. While they may not hear the sounds, they will experience the healing vibrations through their bodies. It is suggested that hearing-impaired individuals sit closer to the instruments to feel the full effect of the sound waves.

 Safety Tips and Final Considerations 

Communicate with Your Practitioner Beforehand. Whether you're pregnant, have a heart condition, or are sensitive to sound, always inform your practitioner of your condition beforehand. This allows them to modify the session to suit your needs.

Speak to Your Doctor: For conditions like heart issues/pacemakers/pregnancy, it's wise to get the green light from a healthcare provider before attending a sound bath or therapy session.

Personal Comfort: Ultimately, you know your body best. Take personal responsibility... If at any point you feel uncomfortable during a session, it's okay to stop, take a break, or quietly and gently remove yourself to a different spot or from the room.  

Sound healing can be a deeply restorative practice when approached with mindfulness and care. By considering these contraindications and taking the appropriate precautions, you can safely enjoy the calming, therapeutic benefits of this relaxing healing therapy.

If you have any questions or concerns, please reach out and contact me. I look forward to welcoming you to the wonderful world of sound healing.

With love and blessings,

Sam AuroraStar Green Witch XXX

By buying tickets for any of my events you acknowledge that you have read and understood the above considerations and take full responsibility and accountability for yourself and your participation.

No claim to diagnose, treat or cure any medical conditions is given.