top of page

Sat, 05 Oct

|

Location is TBD

Seated Fitness and Qigong Class

Come and join us, Sam and Zoe, for a series of well-being workshops, events, educational talks, walks, herbalism and nutrition information, Qigong, breath work, mindfulness, and all things related to fitness and good health.

Seated Fitness and Qigong Class
Seated Fitness and Qigong Class

Time & Location

05 Oct 2024, 11:00 – 14:00

Location is TBD

About the event

This 3-hour event is designed to promote physical and mental well-being for older adults and individuals with health conditions, such as, fibromyalgia, high blood pressure, limited mobility, pain, arthritis, heart disease, diabetes and any other condition that you feel stops you from living your best life! 

It combines seated fitness exercises with Qigong, a traditional Chinese practice that integrates physical postures, breathing techniques, and focused intention. The class aims to improve flexibility, strength, balance, and relaxation, bringing independance and empowering you to take back control of your health. Everything can be done seated or standing, or you can mix it up!

If you feel that your health limitations and conditions prevent you from doing any of these things, think again, come and join Sam and Zoe and find out what they can do for you. Between them they have over 30 years experience in the health, fitness and well-being industry.

Herbal Teas, coffee and cake provided in the two breaks, but feel free to bring your own snacks, especially if you have any specific dietary requirements.

To learn more about Qigong and how it can help you read this article.

You will leave this event with loads of exercises and ideas that you can do at home.

Price: £25 per person

Exact location to be confirmed, but will be around the Woburn Sands / Aspley Guise area, close to Milton Keynes and Bedford, on the Beds/Bucks border.

Tickets

  • Seated Fitness Class

    Sale ends: 05 Oct, 10:00
    £25.00
    +£0.63 service fee

Total

£0.00

Share this event

bottom of page