Seasonal Qigong - Winter

Seasonal Qigong

Join me for an immersive session of Seasonal Qigong at The Space within Wellbeing Studio, a beautiful dedicated space set in the heart of the Beds/Bucks countryside. 10 to 15 minutes from Milton Keynes and Bedford.

Continuing with Winter - Deep Rest.

This in-person event will take place on Saturday, December 14th 2024 at 12pm GMT.

Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy. In these workshops, you will learn a series of gentle movements, breathing exercises, and meditations specifically designed to align with the current season.

Whether you are a beginner or have experience with Qigong, I will guide you through the practice, helping you to connect with nature and enhance your overall well-being. The sessions will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace.

Even if you come to my weekly class, these events will be of benefit as we dive deeper into the energies of each season, and really embed those moves and take home elements for a much fuller practice.

Did you know that our bodies are designed to work in harmony with the seasons? And that each season has its own energy? By aligning our energy with each season we can be in the flow, feeling more vital, and alive, calmer and in balance and more connected to ourselves and the world around us.

Using energy techniques such as focused, targeted breath-work, mindfulness, meditation, self-massage, acupressure, and Qigong, as well as looking at the different foods, and nutrition that our bodies need at each turn of the seasonal wheel, these events will give you skills and wisdom to take home to bring into a daily self-care practice that will span the whole year.

Learn about how each organ relates to the season and different emotions, and practice qigong forms and energy flows that will support your whole body, bringing vitality, strength, and a sense of peace to your deepest self. Helping you to understand your own energy patterns and how they relate to and connect with the seasonal shifts.

Winter - sinking deeply into the most Yin time of the cycle, we learn to bring rest and stillness to the system, and nourishment to the kidneys, the organ associated with the element of water, the emotions, specifically the emotion of fear. 

By participating in these Seasonal Qigong gatherings, you will not only improve your physical health but also harmonize your mind and spirit. So, come along and join me at The Space Within Wellbeing Studio for a rejuvenating and empowering experience!

Mats and blankets are provided, but feel free to bring your own. Qigong is a standing practice (you can also be seated on a chair), for these 2 hour workshops we will be seated at first, and end with a lying down, deep guided mediation.

There is a kitchen, toilet facilities and easy onsite parking. homemade cake and herbal teas will be available when we have a break at half time, please feel free to bring your own if you have any special dietry requirements.

To find the studio; arrive along the Cranfield Road, turing into the large brick entrance to Manor Farm Business Park, up the drive, parking on the left. The studio is to the right past the big house, the entrance is down a little walkway.

Please arrive 10 to 15 minutes early

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