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Fri, 30 Aug

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Peak Performance Fitness

Seasonal Qigong - Summer

A series of Qigong aligned with the flow of the seasons and elements. Come and take a deeper dive as we immerse into each season and learn a Qigong practice to balance our energies, held in a beautiful private woodland set in the Northamptonshire countryside.

Seasonal Qigong - Summer
Seasonal Qigong - Summer

Time & Location

30 Aug 2024, 18:30 – 20:00

Peak Performance Fitness, 102 Ecton Ln, Sywell, Northampton NN6 0BB, UK

About the event

Seasonal Qigong

Join me for an immersive session of Seasonal Qigong at Peak Performance Fitness, a beautiful dedicated woodland space set in the heart of the Northamptonshire countryside.

Continuing with Summer - the season of joy, expansion, passion and creativity, and the Element of Fire!

This in-person event will take place on Friday 30th August, at 6.30pm - 8pm GMT.

Qigong is an ancient Chinese practice that focuses on cultivating and balancing the body's vital energy. In these workshops, you will learn a series of gentle movements, breathing exercises, and meditations specifically designed to align with the current season.

Whether you are a beginner or have experience with Qigong, I will guide you through the practice, helping you to connect with nature and enhance your overall well-being. The sessions will provide a relaxed and friendly environment, allowing you to learn and practice at your own pace.

To learn more about Qigong and how it can benefit everyone, you can read my blog here.

Even if you come to my weekly class, these events will be of benefit as we dive deeper into the energies of each season, and really embed those moves and take home elements for a much fuller practice.

Did you know that our bodies are designed to work in harmony with the seasons? And that each season has its own energy? By aligning our energy with each season we can be in the flow, feeling more vital, and alive, calmer and in balance and more connected to ourselves and the world around us.

Using energy techniques such as focused, targeted breath-work, mindfulness, meditation, self-massage, acupressure, and Qigong, as well as looking at the different foods, and nutrition that our bodies need at each turn of the seasonal wheel, these events will give you skills and wisdom to take home to bring into a daily self-care practice that will span the whole year.

Learn about how each organ relates to the season and different emotions, and practice qigong forms and energy flows that will support your whole body, bringing vitality, strength, and a sense of peace to your deepest self. Helping you to understand your own energy patterns and how they relate to and connect with the seasonal shifts.

Summer - We continue our immersion into the seasons by moving into the season of Summer. Learn how to balance the Yang heat of summer and bring in gentle joy to the whole system, relating to heart energy, the emotion of joy, helping to cool out of balance fire and heat.

By participating in these Seasonal Qigong gatherings, you will not only improve your physical health but also harmonize your mind and spirit. So, come along and join me at Peak Performance Fitness, a stunning location set in a private woodland, for a rejuvenating and empowering experience!

What to bring;

 Bring your own mat and blanket. Qigong is a standing practice (you can also be seated on a chair), for this event we will be standing for the class and end with a lying down, deep guided mediation to consolidate the practice into your body.

There are toilet facilities and easy onsite parking. Homemade cake and herbal teas will be available when we finish at the end, please feel free to bring your own if you have any special dietry requirements.

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Tickets

  • Seasonal Qigong - Summer

    Sale ends: 30 Aug, 10:00
    £26.00
    +£0.65 service fee

Total

£0.00

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