Qigong for Menopause

Did you know Qigong is an amazing tool for managing peri-menopause and menopause symptoms? Elemental Qigong works at balancing the mind and body.

 The elements of fire, earth, water, wood, and metal make up our bodies, and the world around us...we wouldn't exist without them.  

On this Qigong event, we will work to cool the heat of the fire element and bring the water element into balance with some beautiful mindful flows.  

You will learn some acupressure meridian massage to calm your nervous system, and we will talk about foods that will align with the seasons and balance our energy, promoting better sleep, and more vitality.

Qigong is a standing practice, but can easily be adapted and be done seated on a chair if balance or mobilty is restricted.

Mats, blankets and bolsters are provided, but feel free to bring your own. There is easy onsite parking, toilet and kitchen facilities. Homemade cakes and herbal teas will be provided at half time refreshment break. You are welcome to bring your own if you have any dietry requirements. 

To find the studio; arrive along the Cranfield Road, turing into the large brick entrance to Manor Farm Business Park, up the drive, parking on the left. The studio is to the right past the big house, the entrance is down a little walkway.

Please arrive 10 to 15 minutes early

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Studio entance; ///digested.learning.roost