Qigong and Sound Journey - Summer

Qigong flow and sound journey - a deeply restorative 2-hour journey blending gentle Qigong movement, breathwork, and a transformative sound bath to bring balance, clarity, and inner harmony.

We will begin with a grounding seasonal Qigong flow, using mindful movement and breath to cultivate Qi (life force energy), release tension and stuck energy - awaken the body's natural healing rhythms. Movement creates space in the body to receive healing.

Qigong is an ancient Chinese practice that is still little known in the West - but is gaining in popularity! If you've heard of Tai Chi, Qigong came first! It is a powerful but gentle standing practice that can be done by anyone, regardless of age - it can even be done seated. For more information on Qigong and how it can help you, read all about it in my blog here.

By working with the seasons we can bring ourselves more into…